BMR Calculator

07 December 2010 Categories: Calculators

Did you know that your body still burns calories when it’s at rest or when there a no other activities like digestion happening? This occurrence is called the Basal Metabolic Rate (BMR). You could also use BMR to estimate how many calories you can burn in a day. You could do this by calculating your BMR with the use of our BMR calculators. This article will give you further ideas on how the BMR calculator works, how it’s used to estimate daily calories burned, and its significance in calorie counting.

bmr graph

BMR Graph

This formula is mainly used to be able to calculate the approximate BMR and to know how many calories you burn per day. It’s very useful in the calorie counting process. This process has a beneficial purpose, especially if you want to lose weight. You will be able to track down the calories you consume and you need to motivate yourself to create a slight deficit on the calories you burn per day.

It is very easy to calculate your BMR. You just have to find out how much activity you participate in. If you do little to no exercise at all, you have to multiply your BMR by 1.2. People who exercise regularly (6 to 7 days a week) should multiply their BMT to 1.725. By doing this, they would be able to know the estimated value of the calories they burn per day.

Start aiming for a calorie deficit once you find out the calorie you burn per day. Make sure that you only burn calories until you reach the healthy weight for you. A calorie deficit of 3500 is equal to a 1 lb loss in your weight. So if you try to lose 500 calories per day, you will be able to lose 1 lb of your weight in a week.

You should think of keeping a journal where in you can take note of your weight loss and diet. This will help you master your own body because this information will give you an idea on how much calorie you can burn in doing the different activities or diet that you’re doing. You’ll know which activity is effective for you and which needs a little more work. Calculating your BMR is a great way to let you know how much calorie you should burn a day. It may give you an idea on your calorie burning limit or the amount that you have to achieve.

Remember to consult your doctor regarding your plans of loosing weight. They may give you a useful advice or prevent you from doing activities that is not good for you. Some people may have different personal condition and to avoid any health risk, better spare some time to visit your doctor.

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